Adriana Health Coaching

Take the first steps towards a healthier version of you.

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Meet Adriana

My name is Adriana and I am a certified health coach.

I grew up in a Mediterranean country where I started cooking with my grandmother at a very young age.

Now that I'm a health coach, my mission is to empower you in taking responsibility for your own health and well-being.

Whether you want to lose weight, increase your energy or be healthier, I will ensure you stay on track and committed towards reaching your goals.

Are you ready to take your health to the next level?

Schedule your free 30 minute breakthrough session and take the first steps towards a healthier version of you.

I'm looking forward to meeting you.

Adriana

In Adriana's Own Words

Services

Total Transformation 90-Day

Three months health coaching program to make you achieve your goals of losing weight, boosting your energy, looking younger, preventing diseases and feeling better about yourself.

12 sessions | $1,197.00

Reset Cleanse 14-Day

Two weeks health coaching program to cleanse your body.

4 sessions | $498.00

Health Coaching Consultation

One hour health coaching session to help you cook whole food meals, reorganize your fridge and pantry with real food, make your grocery list healthier, transition your diet to be vegan, vegetarian, gluten-free or dairy-free, have a glowing face to look gorgeous on your wedding day, and/or achieve any other health goal you may have.

1 hour | $75.00

Free Health Coaching Breakthrough

Thirty minutes free introductory session to show you how health coaching can help your improve your health and well-being.

30 minutes | Free

Rules of Thumb of Healthy Eating

Health starts with how you treat your body. Having a healthy lifestyle includes:

  • Eating quality food
  • Exercising on a regular basis
  • Managing stress
  • Getting enough sleep

To eat healthy, you should always apply the following 5 rules of thumb:

1. Eat whole food rather than processed food

Whole food is food in its natural state when it is harvested such as fresh fruits, vegetables and whole grains as opposed to processed food that contains high amount of sodium, sugar, fat and chemical preservatives.

2. Make plant food the main dish and animal food the side dish

Change what is on your plate so that plant food such as fruits, vegetables and whole grains becomes the main dish while animal food such as meat, poultry and fish becomes the side dish.

3. Choose organic food

Organic food is grown with natural fertilizers, no pesticide and no genetically modified organisms (GMO).

4. Choose products with the minimal number of ingredients

Ingredients are listed in order of quantity from the most to the least on labels. It is best to choose products with a minimal list of ingredients (3 to 5 whole food ingredients).

5. Enjoy your meals in no less than 20 minutes

How you eat is as important as what you eat. To ensure that your body gets all the benefits from the food you ingest, you need to take the time to enjoy your food. As a general rule, you should never finish a meal in less than 20 minutes.