Services

Total Transformation 90-Day

Summary: Three months coaching program to make you achieve your goals of losing weight, boosting your energy, looking younger, preventing diseases and feeling better about yourself.

Duration: 90 days.

Delivery: Private one-on-one in person, on the phone or online (with Skype, WhatsApp or other means).

Sessions: One-hour free breakthrough session and 12 weekly follow-on sessions of one hour each.

Description: Three months coaching program to make you achieve your wellness goals:

  • Lose weight
  • Increase your energy
  • Look younger
  • Clear your skin
  • Prevent diseases
  • Balance your blood sugar
  • Manage stress
  • Or any other health goal you may have

I will first meet with you on a one-hour free breakthrough session call to assess your health and understand your goals.

I will then create a personalize plan tailored to your specific needs that I will present to you.

Once we agree on the plan, I will accompany you in the execution of that plan for one-hour every week for 12 weeks to ensure your success in achieving your goals.

Programs and protocols:

1. Total Transformation to Lose Weight: Lose those last stubborn 10 pounds so you can fit in your skinny jeans without starving and deprive yourself.

2. Total Transformation to Control your Blood Sugar: Maintain your blood sugar to a healthy level through proper nutrition by following a Doctor approved protocol whether you want to prevent having or you already have diabetes.

3. Total Transformation for a Healthy Heart: Maintain your heart healthy through proper nutrition by following a Doctor approved protocol whether you want to prevent or you already have heart disease.

4. Total Transformation to Increase Your Energy: Increase your energy so you can me more productive in your daily life.

5. Total Transformation for New Moms: Look great without dieting, deprivation or military exercise, no matter how much weight you’ve gained during your pregnancy.

6. Total Transformation to Look Fabulous over 50: Feel young, sexy and alive without surgery, crazy diets or tons of supplements.

Support: 24-hour support by email.

Price: $1,197.00 (three payments of $399).

Total Tranformation

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Reset Cleanse 14-Day

Summary: Two weeks coaching program to cleanse your body.

Duration: 14 days.

Delivery: Private one-on-one in person, on the phone or online (with Skype, WhatsApp or other means).

Sessions: One-hour free breakthrough session and 3 follow-on sessions of one hour each.

Description: Coaching program to make you cleanse your body in 3 phases:

Phase 1: Pre-Cleanse Preparation (2 days): The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

Phase 2: Cleanse (7 days): The Cleanse is about following a simple elimination diet plan and simple body practices.

Phase 3: Re-Introduction (5 days): The Re-Introduction phase is about re-introducing food back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

I will introduce you to cleansing and help you prepare for each phase of the cleansing process as well as accompany your during the entire process.

Benefits:

  • Shed excess weight (especially abdominal weight)
  • Boost your energy
  • Feel lighter and cleaner
  • Decrease your craving for unhealthy foods
  • Experience deeper sleep and clearer skin
  • Improve your digestion (less gas and bloating)
  • Enhance your body’s ability to mobilize and excrete toxins
  • Decrease congestion and allergy symptoms
  • Discover food sensitivities
  • Create healthy habits that enliven you

Support: 24-hour support by email.

Price: $498.00 (two payments of $249).

Reset Cleanse

Health Coaching Consultation

Summary: Hourly health coaching to help you cook whole food meals, reorganize your fridge and pantry with real food, make your grocery list healthier, transition your diet to be vegan, vegetarian, gluten-free or dairy-free, have a glowing face to look gorgeous on your wedding day, and/or achieve any other health goal you may have.

Duration: 60 minutes.

Delivery: Private one-on-one in person, on the phone or online (with Skype, WhatsApp or other means).

Sessions: Variable number of hours.

Description: Hourly health coaching to help you with any and all health related goals you may have:

  • Cook healthy whole food meals, snacks and desserts
  • Reorganize your fridge and pantry with real food
  • Make your grocery list healthier
  • Transition your diet to be vegan, vegetarian, gluten-free or dairy-free
  • Have a glowing face to look gorgeous on your wedding day
  • Or assist you with any other health goal you may have

Support: 24-hour support by email.

Price: $75.00.

Health Coaching Consultation

Health Coaching Breakthrough

Summary: Thirty minutes free health coaching breakthrough session.

Duration: 30 minutes.

Delivery: Private one-on-one in person, on the phone or online (with Skype, WhatsApp or other means).

Sessions: Thirty minutes free health coaching breakthrough session.

Description: Thirty minutes free breakthrough session to assess your current health and understand your goals to determine what other services may best fit your needs.

Support: 24-hour support by email.

Price: Free.

Health Coaching Breakthrough